Microwave protein oat cake
Web20 aug. 2015 · Instructions. In a microwave safe mug mash up the banana with a fork. Add in the rest of the ingredient and mix together until blended. Then stir in the raisins. Microwave for 45 seconds -1 minute or until it’s firm to the touch on top (timing is based on my 1200W microwave so your timing might vary). Web16 mrt. 2024 · Cook: Transfer the oatmeal to a 6-ounce oven-safe ramekin, small bowl or baking pan. Bake it in a preheated oven for 20-23 minutes, or until set. You can also microwave it on high for 2-3 minutes, or until set. Flavor as Desired: We love adding fruit, nuts, seed butter and dairy-free chocolate chips to our baked oats. If you want more …
Microwave protein oat cake
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Web14 mrt. 2024 · Instructions. 1. Spray a large mug with cooking spray. Use a fork to mix together the milk, mashed banana, egg white, maple syrup, and vanilla extract. Stir in the oats, flaxseed, and cinnamon. Then fold in the blueberries. 2. … Web27 feb. 2024 · Microwave oatmeal. One of my favorite go-to breakfasts is easy protein oatmeal. A big bowl of warm oats, packed with protein, and topped with fruits and nut …
Web1 mei 2024 · Instructions. 1. Mix together all the cake ingredients until a thick batter is formed. Optional: Stir in extra choc chips or vanilla extract you would like too. 2. Create a well in the middle of the batter and dollop a tablespoon of hazelnut butter in the middle. 3. Microwave for 90 seconds! SERVE WARM! Web13 aug. 2024 · Combine oat flour, protein powder, cocoa powder, baking powder and salt in a mug. Mix in mashed banana, almond milk, egg, maple syrup, peanut butter and vanilla extract until fully combined. Stir in chocolate chips. Top with extra chocolate chips and microwave for 2-2 ½ minutes, or until an inserted toothpick comes out clean.
WebAdd oats, water, sea salt, and cinnamon to a medium microwave-safe bowl. Microwave on high for 45 seconds, and then stop and stir. Add your egg whites and stir until well combined. Microwave another 30 seconds. Take oats out of the microwave, add in protein powder, and stir until evenly combined. Microwave for another 30 seconds. Web25 apr. 2024 · This single-serving banana oat muffin cooks in the microwave. It is just ... i think you read it wrong. it doesn’t say 46 for protein. It says 4. It says 47 carbs before the protein ... new! My heart was set on the daily recipe, which I skimmed earlier. And I had great results with the peanut butter mug cake, which ...
Web16 aug. 2024 · Calories and Macros for this Protein Cake in a Mug Recipe. This recipe is one serving and has 209 calories, 30 grams of protein and only 13 net carbs (see …
Web6 aug. 2024 · Grease an 8 oz oven-safe ramekin with non-stick spray or oil. In a high speed blender, add in all ingredients except chocolate chips. Blend until smooth. ½ cup oats, ¼ cup applesauce, ¼ cup plant based milk, 1 tablespoon maple syrup, 1 teaspoon vanilla extract, ½ teaspoon baking powder. embarassing male physical examWeb11 apr. 2024 · If you’re baking the oatmeal in the oven, start by preheating the oven to 350 degrees Fahrenheit. Or skip this step for microwave oatmeal. Stir the rolled oats, baking powder, salt, milk of choice, banana or applesauce, sweetener, and optional nut butter together. Blend if desired. Pour the baked oatmeal batter into a heat safe dish. embarassing story quoraWeb27 aug. 2024 · Instructions. Grind 1/4 cup rolled oats in a food processor to form oat flour. Combine oat flour, appesauce, chocolate protein powder, vanilla extract, almond milk, and peanut butter in a small microwave safe bowl. Cook in microwave for 60 seconds. Add chocoalte chips, walnuts, strawberries as toppings. embarassing moments girls sportsWeb1 mrt. 2024 · Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray. In a blender combine all the ingredient until smooth and well-blended, about 1 minute. Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. embarassing happy birthdayWeb11 mrt. 2013 · Total Fat 5 g. 8%. Total Carbohydrates 22 g. 7%. Protein 26 g. 52%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. *This blog post contains an affiliate link. embarassing pictures of wrestlersford suklitschWeb4 mrt. 2024 · Add banana to mug and mash until mostly broken down. Add in protein powder, peanut butter, chocolate chips, and baking powder and stir until fully combined. … ford sucks gif