WebA three-ounce portion of ground turkey or chicken contains 538 to 575 milligrams of potassium, which meets 11 percent of your daily need, according to the U.S. Department of Agriculture. A three-ounce portion of turkey or chicken breast, thigh or leg meat contains roughly 230 milligrams of potassium. WebPotassium -- Cholesterol 50 mg Vitamin A -- Vitamin C 25 % Calcium -- Iron 2 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 100 calories 15 Minutes of Cycling 10 Minutes of Running 36 Minutes of Cleaning
Turkey Pepperoni Nutrition Facts - Eat This Much
WebIt is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings … WebAug 23, 2024 · With cold cuts, the sodium adds up quickly given that just one ounce of deli turkey can have more than 500 mg of sodium. Add 150 mg from a slice of cheese and 140 mg in each slice of bread, and a sandwich may be close to 1,000 mg of sodium, not including any extra sodium-containing condiments like mustard or mayo. gafarró femella
No Salt Added Turkey Breast Boar
WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebFeb 4, 2008 · Potassium 168mg 4% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 3% of RDI* (67 calories) Calorie Breakdown: Carbohydrate … WebPersonalized health review for Oscar Mayer Turkey Breast, Thin Sliced, Oven Roasted: 50 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & … augenmuskulatur stärken