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Herring potassium

Witryna7 sty 2024 · 6) May Improve Cardiovascular Health. As previously mentioned, both omega-3 and selenium may help to improve cardiovascular health. However, mackerel is a rich source of many vitamins and minerals that are associated with better heart health, such as magnesium, potassium, and zinc ( 19, 20, 21 ). Witrynaherring. rzeczownik. śledź. He deals in herring, and he always smells of it. (On handluje śledziami, i zawsze nimi cuchnie.) Słownik terminów zoologicznych. Pokaż dodatkowe przykłady zdań. Angielskiego najszybciej nauczysz się …

Herring as food - Wikipedia

WitrynaPotassium 97mg: 2 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. ... Herring, pickled contains 367 calories per 140 g serving. This serving contains 25 g of fat, 20 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. carbon fiber kitchen knives https://riverbirchinc.com

9 Health Benefits of Herring (With Nutrition Facts)

WitrynaHerring, kippered, smoked contains 0.8 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Herring, kippered, smoked contains 11.34 mcg vitamin A, 0.3 mg … Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12 (570% DV). It also has rich content of niacin, vitamin B6, vitamin D, and phosphorus (21-34% DV). Raw herring contains moderate amounts of other B vitamins and zinc, and is an excellent food source of omega-3 fatty acids. WitrynaHappy pet. Happy you. Dog food; Cat food; Brands. Natural & Delicious; N&D Quinoa; Pet food. Food for your pet; Dog food; Cat food; Brands broccoli cauliflower slow cooker recipe

Herring nutrition, glycemic index, calories, net carbs & more

Category:59 Fish Highest in Choline - myfooddata

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Herring potassium

Herring, kippered, smoked nutrition facts and analysis.

WitrynaDog food Cat food ... WitrynaThat's where the tuna wants to go -- it wants to forage on schools of herring -- but it can't get there. more_vert. To tam chce dotrzeć tuńczyk. ~~~ Chce żywić się ławicami śledzi. ~~~ Ale nie może się tam dostać. I am thinking in …

Herring potassium

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WitrynaMagnessium: almond butter - 74% more than peanut butter Phosphorus: almond butter - 10500% more than peanut butter Potassium: almond butter - 0% more than peanut butter Sodium: peanut butter - 6843% more than almond butter Zink: almond butter - 10500% more than peanut butter WitrynaThe content of macroelements (phosphorus, calcium, magnesium potassium and sodium) and microelements (copper, zinc, iron, manganese, chromium, selenium, fluorine and iodine) in the following smoked fish: sprat, mackerel, salmon, smoked herring and trout were determined. The most of calcium, phosphor …

http://herring.torun.pl/ Witrynaherring - minerals per 100g Potassium 327 mg Phosphorus 0.1 mg Magnessium 32 mg Calcium 57 mg Sodium 90 mg Iron 1.1 mg Zink 0.1 mg Compare herring: herring vs mackerel herring vs anchovy herring vs sardine herring vs salmon herring vs tuna herring vs trout herring vs halibut herring vs carp herring vs perch herring vs tilapia

WitrynaPotassium: 327mg: 401mg: Sodium: 90mg: 83mg: Zinc: 0.99mg: 0.94mg: Copper: 0.092mg: 0.094mg: Vitamin A: 93IU: 180IU: Vitamin A RAE: 28µg: 54µg: Vitamin E : … WitrynaHerring, kippered, smoked contains 0.8 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Herring, kippered, smoked contains 11.34 mcg vitamin A, 0.3 mg vitamin C, 0.62 mcg vitamin D as well as 0.43 mg of iron, 23.81 mg of calcium, 127 mg of potassium. Herring, kippered, smoked belong to 'Fish' food category.

Witryna7 mar 2024 · Steps to Make It. Gather the ingredients. Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time. Drain thoroughly and slice herring into bite-sized pieces. Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf.

WitrynaAnalytical constituents: Crude protein (min) 34.00%, crude fat (min) 16.00%, crude fiber (max) 1.2%, moisture (max) 6.50%, ash (max) 5.90%, calcium (min) 0.80%, phosphorus (min) 0.60%, sodium (min) 0.26%, potassium (min) 0.45%, magnesium (max) 0.06%, taurine (min) 2000mg/kg, Omega-3 fatty acids (min) 0.40%, Omega-6 fatty acids (min) … carbon fiber kite tubesWitrynaThere is 69.0 mg amount of Potassium, K in 100 g, grams portion amount of Fish, herring, Atlantic, pickled. Potassium is a major mineral, and as oppose to sodium, it … carbon fiber kit carsWitrynaAt first glance, you can see that in herring is more calories than in trout. Herring has 158 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the … carbon fiber knife scale materialWitrynaM.B. Julien Anthology Complex. Fiction. English. 74575 Words. Ages 0 and up. 2120640. 32. An individual who is physically unsubscribed to the world attempts to understand what it means to be human. 363502. broccoli cauliflower soup recipeWitrynaDirections. Preheat the oven to 375 ° F (190 ° C). Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, and pepper in a bowl. Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. carbon fiber lacrosse stickWitrynaHerring Mackerel; Calories: 158 : 205 : Fat: 9.04 g: 13.89 g: Protein: 17.96 g: 18.6 g: Water: 72.05 g: 63.55 g: Calcium: 57 mg: 12 mg: Iron: 1.1 mg: 1.63 mg: Magnessium: … carbon fiber knifeWitrynaPhosphorus: 236 mg of 700 mg 34% Potassium: 327 mg of 3,400 mg 10% Sodium: 90 mg of 2,300 mg 4% Zinc: 0.99 mg of 11 mg 9% Copper: 0.092 mg of 1 mg 10% Manganese: 0.035 mg of 2 mg 2% Selenium: 36.5 µg of 55 µg 66% Choline: 65 mg of 550 mg 12% More about mineral coverage chart Mineral chart - relative view … broccoli cauliflower soup recipes